{"id":324,"date":"2025-05-08T18:21:49","date_gmt":"2025-05-08T09:21:49","guid":{"rendered":"https:\/\/bgmhouse.com\/magazine\/?p=324"},"modified":"2025-05-08T18:21:51","modified_gmt":"2025-05-08T09:21:51","slug":"yoga","status":"publish","type":"post","link":"https:\/\/bgmhouse.com\/magazine\/yoga\/","title":{"rendered":"\u30e8\u30ac\u6559\u5ba4\u306eBGM\u306b\u304a\u3059\u3059\u3081\u306e\u97f3\u697d\u30b8\u30e3\u30f3\u30eb\u3068\u6d3b\u7528\u6cd5\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30e8\u30ac\u6559\u5ba4\u3067\u306f\u30dd\u30fc\u30ba\u3084\u547c\u5438\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u8033\u306b\u5c4a\u304f\u97f3\u300d\u304c\u30ec\u30c3\u30b9\u30f3\u4f53\u9a13\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057 \u201c\u9759\u304b\u306a\u3089\u5341\u5206\u201d \u201c\u597d\u307f\u306e\u66f2\u3092\u6d41\u305b\u3070OK\u201d 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class=\"wp-block-list\">\n<li><strong>\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u306e\u76ee\u7684\u5225\u306b\u201c\u5916\u3055\u306a\u3044\u201dBGM\u30b8\u30e3\u30f3\u30eb\u3092\u3059\u3050\u9078\u3079\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8457\u4f5c\u6a29\u3084\u97f3\u91cf\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3055\u306a\u3044\u3001\u5931\u6557\u30bc\u30ed\u306e\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u904b\u7528\u8853\u304c\u308f\u304b\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30ac\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306a\u3089\u3001\u7a7a\u9593\u3065\u304f\u308a\u306f\u300c\u97f3\u300d\u304b\u3089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e8\u30ac\u6559\u5ba4\u306f \u201c\u30dd\u30fc\u30ba\uff0b\u547c\u5438\uff0b\u7791\u60f3\u201d \u3067\u5fc3\u8eab\u3092\u6574\u3048\u308b\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u76f8\u4e57\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306e\u304c\u3001\u8033\u306b\u5c4a\u304f\u74b0\u5883\u97f3\u2015\u2015\u3064\u307e\u308aBGM\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9759\u304b\u904e\u304e\u3066\u3082\u96d1\u97f3\u304c\u6c17\u306b\u306a\u308a\u3001\u8cd1\u3084\u304b\u904e\u304e\u308c\u3070\u96c6\u4e2d\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u547c\u5438\u304c\u6df1\u307e\u308b\u307b\u3069\u7b4b\u8089\u304c\u7de9\u307f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30db\u30eb\u30e2\u30f3\u3082\u5206\u6ccc\u3055\u308c\u308b<\/strong>\u2500\u2500\u305d\u306e\u201c\u6df1\u307e\u308b\u547c\u5438\u201d\u3092\u5f8c\u62bc\u3057\u3059\u308b\u97f3\u74b0\u5883\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u7136\u97f3\u3084\u4f4e\u97f3\u30c9\u30ed\u30fc\u30f3\u304c\u547c\u5438\u30da\u30fc\u30b9\u3092\u5b89\u5b9a<\/li>\n\n\n\n<li>\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u304c\u30af\u30e9\u30b9\u5168\u4f53\u306e\u52d5\u304d\u3092\u30b7\u30f3\u30af\u30ed<\/li>\n\n\n\n<li>\u6559\u5ba4\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3092\u201c\u8074\u899a\u201d\u3067\u3082\u4f1d\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8996\u899a\u00d7\u8074\u899a\u300d\u3092\u63c3\u3048\u308b\u3060\u3051\u3067\u3001\u521d\u53c2\u52a0\u306e\u751f\u5f92\u3082\u3059\u3050\u306b\u6ca1\u5165\u30e2\u30fc\u30c9\u3078\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BGM\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u58f0\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u30ec\u30c3\u30b9\u30f3\u4f53\u9a13\u306e\u6210\u5426\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30ac\u6559\u5ba4\u3067BGM\u304c\u751f\u3080 3 \u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e8\u30ac\u306b\u97f3\u697d\u3092\u8db3\u3059\u3068\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u826f\u3044\u3053\u3068\u304c\u8d77\u3053\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30b9\u30ad\u30f3\u30b0\u52b9\u679c<\/strong><br>\u9053\u8def\u306e\u97f3\u3084\u7a7a\u8abf\u97f3\u306a\u3069\u306e\u74b0\u5883\u97f3\u3092\u3084\u308f\u3089\u3052\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u611f\u3092\u78ba\u4fdd\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30ba\u30e0\u540c\u8abf<\/strong><br>60\u301c80 \u56de\uff0f\u5206\u7a0b\u5ea6\u306e\u3086\u3063\u305f\u308a\u3057\u305f\u62cd\u306f\u3001\u81ea\u7136\u3068\u547c\u5438\u3092\u6df1\u304f\u6574\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0<\/strong><br>\u30af\u30e9\u30b7\u30c3\u30af\u7cfb\u306a\u3089\u9ad8\u7d1a\u611f\u3001\u30ed\u30fc\u30d5\u30a1\u30a4\u7cfb\u306a\u3089\u90fd\u4f1a\u7684\u306a\u3069\u3001\u97f3\u3067\u5dee\u5225\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-chat-block balloon-box balloon-left clearfix has-ccc-ballon has-fff-bgballon\"><div class=\"balloon-icon maru\"><img decoding=\"async\" src=\"http:\/\/bgmhouse.com\/magazine\/wp-content\/uploads\/2025\/04\/512-512.png\"\/><\/div><span class=\"icon-name\">BGM\u30de\u30ac\u30b8\u30f3<br\/>\u7de8\u96c6\u90e8<\/span><div class=\"balloon-serif\"><div class=\"balloon-content\">\n<p class=\"wp-block-paragraph\">\u97f3\u304c\u3042\u308b\u3060\u3051\u3067\u201c\u81ea\u5206\u306e\u4e16\u754c\u306b\u6ca1\u982d\u3057\u3084\u3059\u3044\u201d\u3068\u611f\u3058\u308b\u304a\u5ba2\u3055\u307e\u306f\u610f\u5916\u3068\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u306a\u3044\u6295\u8cc7\u3067\u6559\u5ba4\u306e\u6e80\u8db3\u5ea6\u30fb\u30ea\u30d4\u30fc\u30c8\u7387\u3092\u5e95\u4e0a\u3052\u3067\u304d\u308b\u306e\u304cBGM\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b7\u30fc\u30f3\u5225\u304a\u3059\u3059\u3081\u30b8\u30e3\u30f3\u30eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u8b1b\u6642\u9593\u3084\u30ec\u30c3\u30b9\u30f3\u5185\u5bb9\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u52b9\u679c\u30a2\u30c3\u30d7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u30e8\u30ac<\/strong> \u2026 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has-fff-bgballon\"><div class=\"balloon-icon maru\"><img decoding=\"async\" src=\"http:\/\/bgmhouse.com\/magazine\/wp-content\/uploads\/2025\/04\/512-512.png\"\/><\/div><span class=\"icon-name\">BGM\u30de\u30ac\u30b8\u30f3<br\/>\u7de8\u96c6\u90e8<\/span><div class=\"balloon-serif\"><div class=\"balloon-content\">\n<p class=\"wp-block-paragraph\">\u5b63\u7bc0\u3084\u5929\u6c17\u306b\u5408\u308f\u305b\u3066\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u5165\u308c\u66ff\u3048\u308b\u3068\u3001\u201c\u98fd\u304d\u306a\u3044\u6559\u5ba4\u201d\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u5e2f\u00d7\u30af\u30e9\u30b9\u306e\u5f37\u5ea6\uff1d\u6700\u9069\u30b8\u30e3\u30f3\u30eb\u3001\u3068\u899a\u3048\u3066\u304a\u3051\u3070\u9078\u66f2\u3067\u8ff7\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u3053\u306e 4 \u66f2\uff01\u30e8\u30ac\u6559\u5ba4 \u5b9a\u756a\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u8457\u4f5c\u6a29\u4ed8\u304d\u697d\u66f2\u3067\u3059\u306e\u3067\u3001<strong>\u4f3c\u305f\u96f0\u56f2\u6c17\u306e\u30e9\u30a4\u30bb\u30f3\u30b9\u6e08\u307f\u697d\u66f2<\/strong>\u3092\u63a2\u3057\u3066\u6d41\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Weightless \/ Marconi Union<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Marconi Union - Weightless (Official Video)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UfcAVejslrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u533b\u5b66\u8a8c\u3067\u201c\u4e16\u754c\u3067\u6700\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u66f2\u201d\u3068\u8a55\u3055\u308c\u305f\u540d\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u3044\u547c\u5438\u3092\u8a98\u3044\u3001\u30b7\u30e3\u30f4\u30a1\u30fc\u30b5\u30ca\u306e\u9759\u3051\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Om Shanti \/ Deva Premal<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Om Shanti Om (Peace)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/CFXmJQKZ85k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u67d4\u3089\u304b\u306a\u30de\u30f3\u30c8\u30e9\u8a60\u5531\u3068\u30bf\u30f3\u30d7\u30fc\u30e9\u306e\u6301\u7d9a\u97f3\u304c\u96d1\u5ff5\u3092\u6d17\u3044\u6d41\u3057\u3001\u7791\u60f3\u30d1\u30fc\u30c8\u3092\u6df1\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gymnop\u00e9die No.1 \/ Erik Satie<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gymnop\u00e9die No. 1\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/eMnxjdGTK4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3086\u308b\u3084\u304b\u306a\u30d4\u30a2\u30ce\u304c\u5fc3\u62cd\u3092\u7a4f\u3084\u304b\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9670\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u9577\u3044\u30db\u30fc\u30eb\u30c9\u306b\u6700\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Night Owl \/ Galimatias<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Galimatias - Night Owl\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BOWUM4Qt2J4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u30ed\u30fc\u30d5\u30a1\u30a4\u00d7\u30c1\u30eb\u30a2\u30a6\u30c8\u306e\u900f\u660e\u611f\u3042\u308b\u30d3\u30fc\u30c8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30f3\u30c9\u30eb\u30ca\u30a4\u30c8\u30e8\u30ac\u3067\u90fd\u4f1a\u7684\u306a\u9759\u5bc2\u3092\u6f14\u51fa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u547c\u5438\u3092\u90aa\u9b54\u3057\u306a\u3044\u30fb\u65cb\u5f8b\u304c\u30b7\u30f3\u30d7\u30eb\u201d\u306a\u697d\u66f2\u3092\u30d9\u30fc\u30b9\u306b\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u69cb\u6210\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BGM\u5c0e\u5165\u6642\u306e 3 \u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u97f3\u91cf\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u58f0\u3088\u308a 2\u301c3 dB \u4f4e\u3081<\/strong><\/li>\n\n\n\n<li><strong>30 \u5206\u3054\u3068\u306b\u66f2\u8abf\u3092\u306a\u3060\u3089\u304b\u306b\u5909\u3048\u308b<\/strong>\uff08\u98fd\u304d\u3092\u9632\u304e\u96c6\u4e2d\u529b\u30ad\u30fc\u30d7\uff09<\/li>\n\n\n\n<li><strong>\u8457\u4f5c\u6a29\u3092\u30af\u30ea\u30a2\u306b<\/strong> \u2500 \u5e97\u8217\u5411\u3051\u914d\u4fe1\u30b5\u30fc\u30d3\u30b9\u3092\u4f7f\u3048\u3070\u624b\u7d9a\u304d\u4e0d\u8981<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u97f3\u91cf\u30fb\u66f2\u8abf\u30fb\u6a29\u5229\u3001\u3053\u306e\u4e09\u8981\u7d20\u3092\u62bc\u3055\u3048\u308c\u3070\u30c8\u30e9\u30d6\u30eb\u77e5\u3089\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5931\u6557\u3057\u306a\u3044\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u904b\u7528 3 \u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>STEP 1\u3000\u30d1\u30bf\u30fc\u30f3\u3092\u6c7a\u3081\u308b<\/strong><br>\u671d\u30fb\u663c\u30fb\u591c\u306e3\u30d6\u30ed\u30c3\u30af\u3092\u30c6\u30f3\u30d7\u30ec\u5316\u3002<\/li>\n\n\n\n<li><strong>STEP 2\u3000\u67081\u56de\u3060\u3051\u66f2\u3092\u7dcf\u5165\u308c\u66ff\u3048<\/strong><br>\u65b0\u9bae\u3055\u3092\u4fdd\u3061\u3064\u3064\u9078\u66f2\u4f5c\u696d\u3092\u6700\u5c0f\u9650\u306b\u3002<\/li>\n\n\n\n<li><strong>STEP 3\u3000\u30ec\u30c3\u30b9\u30f3\u5f8c\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u5fae\u8abf\u6574<\/strong><br>\u751f\u5f92\u306e\u611f\u60f3\u3092\u53cd\u6620\u3057\u3001\u6e80\u8db3\u5ea6\u3092\u53ef\u8996\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-chat-block balloon-box balloon-left clearfix has-ccc-ballon has-fff-bgballon\"><div class=\"balloon-icon maru\"><img decoding=\"async\" src=\"http:\/\/bgmhouse.com\/magazine\/wp-content\/uploads\/2025\/04\/512-512.png\"\/><\/div><span class=\"icon-name\">BGM\u30de\u30ac\u30b8\u30f3<br\/>\u7de8\u96c6\u90e8<\/span><div class=\"balloon-serif\"><div class=\"balloon-content\">\n<p class=\"wp-block-paragraph\">\u201c\u3053\u306e\u66f2\u3067\u30dd\u30fc\u30ba\u304c\u53d6\u308a\u3084\u3059\u304b\u3063\u305f\u3067\u3059\uff01\u201d\u3068\u3044\u3046\u58f0\u306f\u7acb\u6d3e\u306a\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u30c7\u30fc\u30bf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u3068\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3067\u3001\u6642\u9593\u3092\u304b\u3051\u305a\u306b\u201c\u3044\u3064\u6765\u3066\u3082\u5fc3\u5730\u3044\u3044\u97f3\u7a7a\u9593\u201d\u3092\u5b9f\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e8\u30ac\u6559\u5ba4\u306eBGM\u306f\u300c\u547c\u5438\u30fb\u96c6\u4e2d\u30fb\u30d6\u30e9\u30f3\u30c9\u300d\u3092\u540c\u6642\u306b\u652f\u3048\u308b\u5fc5\u9808\u30c4\u30fc\u30eb<\/li>\n\n\n\n<li>\u30b7\u30fc\u30f3\u5225\u306b\u30b8\u30e3\u30f3\u30eb\u3092\u9078\u3073\u3001\u547c\u5438\u3092\u5c0e\u304f60\u301c80\u62cd\u524d\u5f8c\u306e\u30ea\u30ba\u30e0\u3092\u610f\u8b58<\/li>\n\n\n\n<li>\u8457\u4f5c\u6a29\u30af\u30ea\u30a2\u6e08\u307f\u914d\u4fe1\u30b5\u30fc\u30d3\u30b9\uff0b\u67081\u56de\u306e\u66f4\u65b0\u3067\u904b\u7528\u30b3\u30b9\u30c8\u3092\u6700\u5c0f\u5316<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u97f3\u3092\u5473\u65b9\u306b\u4ed8\u3051\u3066\u3001\u30ec\u30c3\u30b9\u30f3\u306e\u8cea\u3082\u6559\u5ba4\u306e\u8a55\u5224\u3082\u3072\u3068\u30af\u30e9\u30b9\u4e0a\u3078\u5f15\u304d\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u6559\u5ba4\u3067\u306f\u30dd\u30fc\u30ba\u3084\u547c\u5438\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u8033\u306b\u5c4a\u304f\u97f3\u300d\u304c\u30ec\u30c3\u30b9\u30f3\u4f53\u9a13\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002 \u3057\u304b\u3057 \u201c\u9759\u304b\u306a\u3089\u5341\u5206\u201d \u201c\u597d\u307f\u306e\u66f2\u3092\u6d41\u305b\u3070OK\u201d \u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3001\u96c6\u4e2d\u3092\u59a8\u3052\u305f\u308a\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3092\u8aa4\u3063\u3066\u4f1d\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n","protected":false},"author":1,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bgm"],"_links":{"self":[{"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":2,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/posts\/324\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/media\/634"}],"wp:attachment":[{"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgmhouse.com\/magazine\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}